Keto Blaze Xtreme Weight Loss health

Keto Blaze Xtreme But I have something to tell you about building muscle, while losing weight. My friend, depending (timer beeping) on where you are starting, 20 seconds of rest. Coming up next, we're gonna do squat jacks. That means that our legs are doing squats but our hands are doing jumping jacks. When you're hands are down, your hips are down. When your hands are up, your hips are up. I'm gonna actually kind of step from side to side while we're doing this. My friends, depending on where you are starting, where your (timer beeping) current fitness is. So squat it down, stand it up. Hands are doing jumping jacks. This is cardio. This is as quick as we can go to get our heart rate up without being too high up or too low down. 

Keto Blaze Xtreme get started with the 40 seconds, uh, interval of our cardio exercise, and then I'll tell you a little bit more as relieve that stress is by getting stronger. But the thing that it needs to do (timer beeping) 20, the stress of exercise, the stress of your jerk of a boss, the stress of not drinking enough water, the stress we are doing moderate work, that we're working tough muscles. The muscles that we'd like to build. You might, while you are losing weight, if you are starting from zero fitness or a little fitness, or maybe you workout sometimes, but not super regularly, you could absolutely gain strength, gain muscle, tone up, really reshape your body while you're losing weight because you've started from not scratch necessarily, but from a lower point of fitness. Working out consistently (timer beeping) and regularly, here's 

Keto Blaze Xtreme some muscle. But let's say that you've been working out for years, you're actually pretty fit. But you have some weight to lose. We're gonna do overhead oblique crunches, (timer beeping) which means that we're starting with our hands up overhead. Gonna bring one elbow down to that side knee raised and then back up. The other elbow to the other knee. Core is pulled in super tight. Balance feels tough. While you are losing weight, my friends, you are probably doing less with your workouts. You're probably lifting less weight. You're probably going significantly more moderately than you are capable of and used to doing. And I know, I know, so many of us worry about losing fitness while we're losing weight. And here's what I wanna tell you about that. You might. (timer beeping) And that is not a bad thing. Here's 20