Keto Blaze Xtreme Sides Effects

Keto Blaze Xtreme seconds of rest. Go ahead and put your dumbbells all the way down, all the way out of the way, like I said, we're going back and forth. Coming up next, we're gonna do leg twister jacks. Hands are doing jumping jacks, legs are twisting in and out in whatever way works for you. This one is hard for me because it's coordination. It might be tough for you. As long as you're moving, you're doing it right. I promise. Starting with your hands up overhead, doing and a little twist in, twist out, twist in, and hands are doing jumping jacks. My friends, your body needs estrogen to relieve the stress of any kind of stress. The stress of lack of sleep

  

Keto Blaze Xtreme of anything. Oopsies, I got totally turned around on that one. (laughing) Just like I said, if you're moving, you're doing it right. I was thinking about stress and it got me stressed out and then I had a hard time with exercise. Oh my goodness. Well hopefully, hopefully I won't start storing fat (timer beeping) because 20 seconds of rest. You guys if you can't relieve your stress, your body only has one way to deal with that. It stores fat. Coming up next, we're gonna do bent over flies. Go ahead and grab those dumbbells. We're gonna get into a a solid bent over position. Feet about hip width apart, core pulled in super duper tight. Gonna push your hips back, core is pulled in so tight that your back stays straight. Hands start together, and then we're gonna fly them open out to the side. Wherever you can get to, by squeezing from the middle of your back. Not by yanking, not by using momentum, not shrugging your shoulders. Just nice and gentle with a squeeze. This is a tough exercise. I actually made sure today that even though 

Keto Blaze Xtreme But I have something to tell you about building muscle, while losing weight. My friend, depending (timer beeping) on where you are starting, 20 seconds of rest. Coming up next, we're gonna do squat jacks. That means that our legs are doing squats but our hands are doing jumping jacks. When you're hands are down, your hips are down. When your hands are up, your hips are up. I'm gonna actually kind of step from side to side while we're doing this. My friends, depending on where you are starting, where your (timer beeping) current fitness is. So squat it down, stand it up. Hands are doing jumping jacks. This is cardio. This is as quick as we can go to get our heart rate up without being too high up or too low down.